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You've probably been in pain at one fourth dimension or another. Maybe you've had a headache or trample—pain that doesn't last likewise long. Just, many older people have ongoing pain from wellness bug similar arthritis, diabetes, shingles, or cancer.

Pain can exist your body's way of alarm yous that something is wrong. E'er tell the doctor where you hurt and exactly how information technology feels.

Acute Pain and Chronic Pain

There are two kinds of pain. Acute hurting begins of a sudden, lasts for a short time, and goes away as your torso heals. You might experience acute pain after surgery or if you have a broken bone, infected tooth, or kidney stone.

Pain that lasts for three months or longer is called chronic pain. This pain oftentimes affects older people. For some people, chronic hurting is caused past a health condition such every bit arthritis. It may besides follow acute pain from an injury, surgery, or other health issue that has been treated, like postal service-herpetic neuralgia subsequently shingles.

Living with whatsoever blazon of pain can be hard. It can cause many other problems. For example, pain tin can:

• Get in the mode of your daily activities
• Disturb your sleep and eating habits
• Arrive difficult to continue working
• Be related to depression or feet
• Keep you from spending time with friends and family unit

Describing Pain

Many people have a hard time describing pain. Call back about these questions when yous explain how the hurting feels:

• Where does it hurt?
• When did the pain start? Does information technology come up and go?
• What does information technology feel like? Is the pain abrupt, dull, or burning? Would you use some other discussion to describe information technology?
• Do y'all have other symptoms?
• When practice yous feel the pain? In the morning? In the evening? Later eating?
• Is there anything yous do that makes the pain experience better or worse? For example, does using a heating pad or ice pack help? Does changing your position from lying down to sitting upwardly make it better?
• What medicines, including over-the-counter medications and non-medicine therapies have you tried, and what was their effect?

Your medico or nurse may ask you to charge per unit your pain on a scale of 0 to ten, with 0 being no pain and ten being the worst pain you can imagine. Or, your dr. may ask if the pain is mild, moderate, or severe. Some doctors or nurses take pictures of faces that bear witness different expressions of hurting and inquire yous to indicate to the face that shows how you feel. Your doctor may inquire you lot to continue a diary of when and what kind of hurting you lot feel every day.

Attitudes About Pain

Everyone reacts to pain differently. Some people feel they should be brave and not complain when they hurt. Other people are quick to study hurting and ask for help.

Worrying most hurting is mutual. This worry can brand you agape to stay active, and it can split yous from your friends and family unit. Working with your dr., you can find means to proceed to take office in physical and social activities despite having pain.

Some people put off going to the doctor because they think pain is function of aging and cypher can help. This is non true!

Information technology is of import to run across a doctor if you have a new pain. Finding a way to manage pain is often easier if it is addressed early.

Treating Hurting

Treating, or managing, chronic pain is important. Some treatments involve medications, and some do not. Your treatment program should exist specific to your needs.

Most treatment plans focus on both reducing pain and increasing means to back up daily function while living with hurting.

Talk with your doctor almost how long it may take before y'all experience better. Often, y'all have to stick with a treatment program before you get relief. Information technology's of import to stay on a schedule. Sometimes this is called "staying ahead" or "keeping on acme" of your pain. Exist sure to tell your medico near any side effects. You might have to try dissimilar treatments until y'all find a programme that works for you. Equally your pain lessens, you can likely go more active and volition see your mood lift and sleep improve.

Medicines to Care for Hurting

Your doc may prescribe one or more of the following pain medications. Talk with your doctor about their safety and the right dose to take.

• Acetaminophen may assist all types of pain, particularly mild to moderate hurting. Acetaminophen is found in over-the-counter and prescription medicines. People who have more than 3 drinks per day or who accept liver affliction should non take acetaminophen.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) include aspirin, naproxen, and ibuprofen. Long-term employ of some NSAIDs can crusade side furnishings, similar internal haemorrhage or kidney problems, which make them unsafe for many older adults. You lot may not be able to take ibuprofen if you lot have high blood force per unit area.
• Narcotics (also called opioids) are used for moderate to severe hurting and require a doctor'due south prescription. They may be habit-forming. They tin also be dangerous when taken with alcohol or sure other drugs. Examples of narcotics are codeine, morphine, and oxycodone.
• Other medications are sometimes used to treat hurting. These include antidepressants, anticonvulsive medicines, local painkillers like nerve blocks or patches, and ointments and creams.

As people age, they are at risk for developing more side effects from medications. Information technology's important to take exactly the corporeality of hurting medicine your dr. prescribes. Don't chew or beat your pills if they are supposed to be swallowed whole. Talk with your physician or chemist if you're having problem swallowing your pills.

Mixing whatsoever pain medication with alcohol or other drugs can be unsafe. Make sure your dr. knows all the medicines you have, including over-the-counter drugs and dietary supplements, as well as the amount of alcohol you drink.

Recall: If you call up the medicine is non working, don't modify it on your own. Talk to your doctor or nurse.

What Other Treatments Help with Hurting?

In improver to drugs, there are a multifariousness of complementary and culling approaches that may provide relief. Talk to your doctor nigh these treatments. Information technology may take both medicine and other treatments to experience ameliorate.

• Acupuncture uses hair-thin needles to stimulate specific points on the body to relieve pain.
• Biofeedback helps y'all learn to control your heart rate, claret pressure, muscle tension, and other torso functions. This may assist reduce your hurting and stress level.
• Cerebral behavioral therapy is a grade of short-term counseling that may help reduce your reaction to hurting.
• Distraction can help y'all cope with acute pain, taking your mind off your discomfort.
• Electrical nerve stimulation uses electric impulses to save hurting.
• Guided imagery uses directed thoughts to create mental pictures that may help you lot relax, manage feet, sleep ameliorate, and take less pain.
• Hypnosis uses focused attention to aid manage pain.
• Massage therapy can release tension in tight muscles.
• Mind-body stress reduction combines mindfulness meditation, body awareness, and yoga to increase relaxation and reduce pain.
• Physical therapy uses a diverseness of techniques to help manage everyday activities with less pain and teaches you ways to improve flexibility and strength.

Helping Yourself

There are things you can do yourself that might assist you feel better. Endeavor to:

• Keep a healthy weight. Putting on extra pounds can slow healing and make some pain worse. A healthy weight might help with pain in the knees, back, hips, or feet.
• Be physically active. Pain might make you inactive, which can lead to more pain and loss of office. Action can help.
• Go enough sleep. It can reduce hurting sensitivity, assist healing, and improve your mood.
• Avoid tobacco, caffeine, and alcohol. They tin can go far the way of handling and increase pain.
• Bring together a pain support group. Sometimes, information technology tin help to talk to other people nigh how they deal with hurting. You can share your thoughts while learning from others.

Cancer Pain

Some people with cancer are more afraid of the pain than of the cancer. Only almost pain from cancer or cancer treatments can exist controlled. As with all hurting, it's best to start managing cancer pain early. It might take a while to discover the all-time approach.

One special concern in managing cancer pain is "breakthrough pain." This is pain that comes on quickly and can take you by surprise. It can be very upsetting. After ane assault, many people worry it will happen again. This is another reason to talk with your medico about having a pain management plan in identify.

Alzheimer'south Affliction and Pain

People who have Alzheimer's disease may not be able to tell you when they're in hurting. When you're caring for someone with Alzheimer's, sentry for clues. A person'south face up may show signs of being in hurting or feeling ill. You may run across a person oftentimes changing position or having problem sleeping. Yous may also discover sudden changes in behavior such every bit increased agitation, crying, or moaning. Refusing to consume may be a sign that the person has tooth hurting or other oral wellness issues. It's important to find out if there is something incorrect. If you're not certain what to do, phone call the doctor for help.

Hurting at the Finish of Life

Not everyone who is dying is in hurting. Only, if a person has pain at the end of life, at that place are ways to assist. Experts believe information technology's best to focus on making the person comfortable, without worrying about possible habit or drug dependence. For more information, read Providing Comfort at the Cease of Life.

Some Facts Almost Pain

• Most people don't have to live with pain. There are pain treatments. While not all pain tin can be cured, well-nigh hurting can be managed. If your physician has not been able to aid you, enquire to see a pain specialist.
• The side effects from pain medicine are often manageable. Side furnishings from hurting medicine like constipation, dry rima oris, and drowsiness may exist a problem when you commencement begin taking the medicine. These problems can often be treated and may go abroad every bit your torso gets used to the medicine.
• Your medico will not recollect y'all're a sissy if you talk about your pain. If yous're in pain, tell your dr. and then you can get help.
• If you use pain medicine now, information technology volition still work when you need information technology later. Using medicine at the first sign of pain may aid control your pain later.
• Pain is not "all in your head." No one but you knows how your pain feels. If you're in hurting, talk with your doc.

Read virtually this topic in Castilian. Lea sobre este tema en español.

For More than Data About Hurting and Pain Direction

This content is provided past the NIH National Found on Crumbling (NIA). NIA scientists and other experts review this content to ensure information technology is accurate and up to engagement.

Content reviewed: Feb 28, 2018

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Source: https://www.nia.nih.gov/health/pain-you-can-get-help

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